Weigh In record (no journal entry) for 15 January 2018
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66.7 kg
Lost so far: 21.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1035 kcal
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Fat: 28.66g | Prot: 48.89g | Carbs: 150.32g.
Breakfast: Domatesler, Salatalık, Yumurta. Lunch: Toz Biber, Ispanak, Yumurta. Dinner: Beyaz Ekmek, Sebzeli Makarna, Lahana Salatası, Mercimek Çorbası. Snacks/Other: Nescafe Sade. more...
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Losing 0.7 kg a Week
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mutlu.son's Weight History
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