Weigh In record (no journal entry) for 15 January 2018
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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436 kcal
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Fat: 20.60g | Prot: 26.01g | Carbs: 40.79g.
Breakfast: Овсяные Отруби, Кофе с Молоком, Магнит Сыр Белорусское Золото, Край Курая Кефир 1%, Геркулес Овсяные Хлопья Традиционные, Яйцо, Ягодный Край Повидло Малиновое. more...
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Losing 2.8 kg a Week
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070705ktw's Weight History
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