Weigh In record (no journal entry) for 14 January 2018
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125.6 kg
Lost so far: 26.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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722 kcal
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Fat: 50.13g | Prot: 58.92g | Carbs: 17.70g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Rockstar Inc Pure Zero Punched. Lunch: Sargento Colby Jack Cheese Sticks, Shrimp. Dinner: Skinless Chicken Breast, Cooked Green Cabbage, Wegmans Radishes, Hellmann's Real Mayonnaise, Southern Home Shredded Mild Cheddar Natural Cheese. more...
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Losing 0.8 kg a Week
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cassondrarae's Weight History
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