Weigh In record (no journal entry) for 14 January 2018
|
73.7 kg
Lost so far: 4.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
367 kcal
|
Fat: 7.40g | Prot: 33.20g | Carbs: 41.41g.
Breakfast: Ovo Cozido. Lunch: Marilan Magic Toast Integral. Dinner: Maçãs Gala, Tomates, Sadia Filé de Peito, Acelga. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinezamora's Weight History
|