SUN JANUARY 14, 2018 SOD 546 FAT 72.19 Carbs19.42 Sugar 4.33 Prot 66.30 Cal 976 KETO WEEK 31 KETO DIARY KETO WK ENDING: 01/17/18 # OF DAYS ON KETO = 225 BLOOD SUGAR XX!!! “FAST Challenge” -Week 2 met!!!!!
DAILY AVERAGE : EXERCISE 2150 KCAL; FOOD 908KCAL FAT: 69G; PROTEIN 56G; CARBS 15.99G
Intermittent fasting:
18/6 (12PM-6PM)*-One 36hr fast & Some OMAD weekend days *KETO DAYS T0 LOSS TRACKER: 65/226 DAYS= .2876 lbs/day Calorie Breakdown: Carbohydrate(08%) Fat (65%) Protein (27%)
JOURNAL: DINNER WITH DAUGHTER cancelled due to Flu…she has. Winter nap after Jax Pitt play off game! Pats will host next week!!!!!!
View Diet Calendar, 14 January 2018:
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976 kcal
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Fat: 72.19g | Prot: 66.30g | Carbs: 19.41g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Hellmann's Tartar Sauce, Atkins Buffalo Crack Slaw, Water, Coffee, Tuna. Dinner: Keto Chocolate Mousse, Aquafina Water (16.9 oz), Coffee, Peanuts in Shell (Shell Not Eaten). more...
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2062 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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