Weigh In record (no journal entry) for 14 January 2018
|
95.2 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
2645 kcal
|
Fat: 94.74g | Prot: 155.72g | Carbs: 284.76g.
Breakfast: Cappuccino, Freshly Squeezed Orange Juice, Smoked Salmon, Soft Boiled Egg, Bluedino Ser Żółty Gouda, Polskie Zboża Chleb, Cottage Cheese. Lunch: Green Tea, Ketchup, Cooked Vegetables, White Sauce, McDonald's Frytki (Duże), Grilled Chicken. Dinner: Wasa Sport, Kaufland Pomidor Cherry, Tuna in Oil (Canned). Snacks/Other: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Marwit Świeże Marwitki Surowe Marchewki, Gainomax Recover or Dont Bother. Recovery Drink. Rasberry, Coffee with Milk. more...
|
|
666 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Losing 1.1 kg a Week
|
|
|