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Post workout dinner 💪🏼😍 Baked chicken breast and mashed potato with some lettuce salad 🥗 Getting back on track feels real good :))
View Diet Calendar, 14 January 2018:
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878 kcal
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Fat: 26.08g | Prot: 50.66g | Carbs: 109.82g.
Breakfast: Whole Wheat Bread, Feta Cheese. Lunch: White Rice (Fat Added in Cooking), Whole Wheat Bread, Chicken or Turkey and Noodles in Tomato-Based Sauce (Mixture) . Dinner: Chicken Breast (Skin Not Eaten), Boiled Potato (without Peel). Snacks/Other: Sadaf Ghormeh Sabzi, Kiwi Fruit. more...
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1610 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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grumpy_goat's Weight History
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