Weigh In record (no journal entry) for 14 January 2018
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100.5 kg
Lost so far: 12.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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855 kcal
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Fat: 60.78g | Prot: 57.59g | Carbs: 26.32g.
Lunch: Butter (Salted), Brussels Sprouts, Cooked Cauliflower (Fat Added in Cooking), Kroger Ribeye Steak. Dinner: Lettuce, Baby Spinach, Celery, Atkins Frozen Chili Con Carne. Snacks/Other: Green Olives. more...
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Losing 3.2 kg a Week
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morefoodforme's Weight History
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