Weigh In record (no journal entry) for 14 January 2018
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88.5 kg
Lost so far: 25.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2167 kcal
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Fat: 115.96g | Prot: 60.63g | Carbs: 194.44g.
Breakfast: Herta Mettwurst, Schwartau Erdbeermarmelade Extra, Kaffee mit Milch und Zucker, Bauernbrot, Nutella Nutella, Aldi Dinkelsemmel, Leberkäse. Lunch: Muffin. Dinner: Leberkäse, Kartoffelsalat. more...
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2373 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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monasanna's Weight History
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