Weigh In record (no journal entry) for 14 January 2018
|
68.8 kg
Lost so far: 1.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1569 kcal
|
Fat: 52.07g | Prot: 90.42g | Carbs: 191.55g.
Breakfast: Nutella Nutella, Weizenbrötchen, Marmelade, Milbona Quark Magerstufe, Vollkornbrot. Lunch: Mangos, Knusperone Haferflocken, Magerquark. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Kassler, Gekochtes Sauerkraut. Snacks/Other: BioBio Bergkäse, Saint Albray Französischer Weichkäse, Vollkornbrot, Fettarme Milch, Trocken Geröstete, Gesalzene Erdnüsse, Kekse, Kaffee mit Milch. more...
|
|
2434 kcal
|
Exercise:
Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meggie_92's Weight History
|