Weigh In record (no journal entry) for 14 January 2018
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101.1 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1206 kcal
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Fat: 27.68g | Prot: 39.75g | Carbs: 192.35g.
Breakfast: Alpen Alpen Original. Lunch: Mr Brain's Pork Faggots, Co-Op Carrot & Swede Mash. Snacks/Other: Tesco Christmas Pudding. more...
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Gaining 0.6 kg a Week
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