Weigh In record (no journal entry) for 14 January 2018
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104.2 kg
Lost so far: 9.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2000 kcal
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Fat: 150.02g | Prot: 94.83g | Carbs: 72.18g.
Breakfast: Juustoportti Luomu Kirnuvoi, Creme Bonjour Voi & Oliiviöljy, Vaasan Pehtoori Sämpylä. Lunch: Atria Sika-Nauta Jauheliha 23%, Pakastetut Kasvikset. Snacks/Other: Milbona Cottage Cheese, Linessa Edamjuustoviipale, Atria Kalkkunaleike, Rainbow Ruisleipäpalat, Skyr Vanilja. more...
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3085 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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peppi1969's Weight History
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