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😀
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97.4 kg
Lost so far: 14.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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3455 kcal
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Fat: 198.71g | Prot: 205.23g | Carbs: 201.21g.
Breakfast: Aldi Emmentaler, Aldi Bacon-Streifen, Ei, Aldi Blätterteig. Lunch: Grill Time Maiskolben, Aldi Weizenbrötchen, Bratwurst. Dinner: Ja! Kroketten für Backofen & Pfanne, Aldi Emmentaler Gerieben, Dreistern Ragout Fin, Ja! Schweine-Schnitzel. more...
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Losing 2.8 kg a Week
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LeeKa234's Weight History
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