Weigh In record (no journal entry) for 14 January 2018
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126.3 kg
Lost so far: 10.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1628 kcal
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Fat: 52.07g | Prot: 106.85g | Carbs: 176.81g.
Breakfast: Kananmunan Valkuainen, Keitetty Kananmuna, Myllykivi Annospikapuuro Ananas-Kinuski. Lunch: Jauhelihakeitto, Omenat, Helmi Perunasuurimot. Dinner: Pirkka Kirsikkatomaatti, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), italianpata. Snacks/Other: Pensasmustikka, Banaanit, chia-manteli vanukas, Banaanit, Pakkasmarja Mustikka, Valio Kevytmaito, Fast Sports Nutrition Protein Pancake Mix Banana Toffee. more...
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Losing 10.5 kg a Week
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Hanna.jii's Weight History
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