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leon_tsai
Journal
14 Jan 18
leon_tsai's Journal, 14 Jan 18
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Weight: 117.2 (-0.2)
Body fat: 37.4 (-0.3)
117.2 kg
Lost so far:
2.8 kg
.
Still to go:
47.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2018:
650 kcal
Fat: 21.49g | Prot: 28.66g | Carbs: 85.55g.
Breakfast:
Roe (Fish) (Mixed Species, Cooked, Dry Heat), Fried Rice.
Lunch:
Tangerine.
Dinner:
Tangerine.
more...
3569 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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leon_tsai's Weight History
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