Weigh In record (no journal entry) for 14 January 2018
|
68 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1339 kcal
|
Fat: 48.55g | Prot: 72.41g | Carbs: 150.90g.
Breakfast: Nescafe Original 3 In 1. Lunch: Quaker Instant Oatmeal, Tempe. Dinner: Nasi Putih, Opor Ayam. Snacks/Other: Nescafe Original 3 In 1, Rebo Kuaci, Bango Kecap Manis. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuurazizah's Weight History
|