Weigh In record (no journal entry) for 13 January 2018
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53.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1525 kcal
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Fat: 66.37g | Prot: 54.11g | Carbs: 172.39g.
Breakfast: Poilâne Pavé de Seigle aux Raisins, Café, Carrefour Baguette Rustique, Clément Faugier Crème de Marrons, Tisane, Kaoka Cacao Maigre en Poudre, Monoprix Beurre Doux, Oranges. Lunch: Jus de Citron, Avocat, Pruneau Sec. Dinner: Curcuma, Poudre d'Ail, Vin de Table Blanc, Beaufort, Jambon, Bridélice Crème Légère Fluide 12% MG, Nos Régions Ont du Talent Reblochon , Lactel Lait Écrémé Matin Léger, Chou-Fleur (Congelé). Snacks/Other: Brioche Pasquier Brioche Tressée. more...
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1556 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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hyppolitenmieux's Weight History
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