Weigh In record (no journal entry) for 13 January 2018
|
96.1 kg
Lost so far: 3.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
2763 kcal
|
Fat: 102.28g | Prot: 84.65g | Carbs: 330.58g.
Breakfast: Coffee with Milk, Trader Joe's Roasted & Salted Sunflower Seeds, Satsuma. Lunch: Subway 6" Turkey Breast. Dinner: Safeway French Bread, Newman's Own Greek Vinaigrette Dressing, Greek Salad, Chili with Beans (Canned) , Blue Bell Homemade Vanilla Cups. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Frito-Lay Classic Potato Chips, Modelo Especial Beer, Coors Light Beer. more...
|
|
2870 kcal
|
Exercise:
Ice Hockey - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|