Weigh In record (no journal entry) for 13 January 2018
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56 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1963 kcal
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Fat: 90.26g | Prot: 138.23g | Carbs: 148.52g.
Lunch: 얇은 크러스트 야채 치즈피자, 바나나, 자몽. Dinner: 직화구이하거나 일반구이한 닭고기 가슴살 (껍질먹음), 양념갈비, 소갈비살. more...
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Gaining 1.8 kg a Week
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