Weigh In record (no journal entry) for 13 January 2008
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146.5 kg
Lost so far: 5.4 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2008:
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1165 kcal
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Fat: 24.34g | Prot: 42.44g | Carbs: 156.67g.
Breakfast: Chocolate Royale Meal Replacement. Lunch: Melba Toast, Slim Fast Optima Meal Bar. Dinner: Tortilla Wraps, Lettuce Raw, Tomato raw, Caesar Salad with romaine, Breaded Chicken Strips. Snacks/Other: Kreme Koolers, Apple Raw, Melba Toast. more...
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4036 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 20 minutes, Driving - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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