View Diet Calendar, 13 January 2018:
|
1182 kcal
|
Fat: 45.54g | Prot: 73.10g | Carbs: 117.52g.
Breakfast: Soft Boiled Egg, Whole Wheat Bread (Home Recipe or Bakery). Lunch: Salmon Sashimi, Salmon Sushi. Dinner: Bakmi, Soto Ayam. Snacks/Other: Pastel, Sandwich Telur dan Keju, Telur Dadar. more...
|
|
2117 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeni_smood's Weight History
|