Weigh In record (no journal entry) for 13 January 2018
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72.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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3972 kcal
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Fat: 220.58g | Prot: 123.87g | Carbs: 363.57g.
Breakfast: Gekochtes Ei, Dulano Geflügel-Fleischwurst, Lidl Kürbiskernbrötchen. Lunch: Banane, Börner Eisenacher Mini Stracke, Dulano Geflügel-Fleischwurst. Dinner: Coca-Cola Coca-Cola (Dose), Hallo Pizza Pizza Boston. Snacks/Other: Milka Alpenmilch, American Style Cookies, Coca-Cola Coca-Cola (Dose), funny-frisch Chipsfrisch Peperoni, funny-frisch Chipsfrisch Peperoni. more...
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2401 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours and 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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