Weigh In record (no journal entry) for 13 January 2018
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72 kg
Lost so far: 14.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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897 kcal
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Fat: 64.89g | Prot: 68.21g | Carbs: 6.64g.
Breakfast: Manteiga (com Sal), Walmart Queijo Mussarela, Ovo, Café (Infusão). Lunch: Ovo de Codorna, Ovo, Walmart Queijo Mussarela, Alface Americana, Azeite de Oliva Extra-Virgem, Chuchu, Abobrinha, Palmito, Bife de Carne de Vaca. Snacks/Other: Coxa de Frango no Forno, Grelhada ou Assada, Ovo, Torresmo. more...
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Losing 1.1 kg a Week
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suriancampos's Weight History
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