Weigh In record (no journal entry) for 13 January 2018
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67.6 kg
Lost so far: 11.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1008 kcal
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Fat: 50.64g | Prot: 37.54g | Carbs: 115.26g.
Breakfast: Mis Hellim Peyniri, Salatalık, Domatesler, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Indomie Spesiyal Hazır Noodle. Dinner: Indomie Tavuk Aromalı Noodle. Snacks/Other: Kurabiye, Küp Şeker, Türk Kahvesi, Fındık. more...
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Gaining 2.1 kg a Week
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enessamed's Weight History
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