amt o's Journal, 13 Jan 18


View Diet Calendar, 13 January 2018:
1497 kcal Fat: 38.39g | Prot: 64.16g | Carbs: 218.99g.   Breakfast: ご飯, 永谷園 お茶漬け海苔. Lunch: マルゲリータピザ. Dinner: サラダ, 味噌汁, ご飯, 焼鮭. Snacks/Other: 牛乳, カフェラテ, ファミリーマート カフェモカ, グミ. more...
3376 kcal Exercise: 徒歩 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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