Elrichj's Journal, 13 Jan 18


View Diet Calendar, 13 January 2018:
2155 kcal Fat: 135.09g | Prot: 130.48g | Carbs: 96.85g.   Breakfast: Cucumber (with Peel), Simonsberg Feta with Herbs, Pot O' Gold Sweet & Sour Gherkins, Hard-Boiled Egg, Eskort Diced Bacon, Onions, Lettuce, Tomatoes. Dinner: Lamb Chop, Boerewors, Chicken Breast Meat, Garlic Bread, Lettuce, Cucumber (Peeled), Tomatoes, Onions, Green Peppers. Snacks/Other: Simba Salted Peanuts, Apple Juice. more...
2053 kcal Exercise: Swimming (slow) - 1 hour, Google Fit - 23 hours. more...

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