Weigh In record (no journal entry) for 13 January 2018
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2296 kcal
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Fat: 180.33g | Prot: 149.15g | Carbs: 41.19g.
Breakfast: Batavo Manteiga Extra com Sal, Queijo Gouda ou Edam, Ovo Frito, Café, Morosil Bombom de Morosil. Lunch: Morosil Bombom de Morosil, Café Expresso, Seara Hambúrguer Bovino. Dinner: Prosciutto (Presunto Defumado), Espinafre, La Serenisima Queijo Parmesão . Snacks/Other: Dr. Oetker Amendoim, Coca-Cola Refrigerante Zero, Queijo Gouda, Nestlé Leite Ninho Integral, Abacate, Yorgus Iogurte Grego 0%. more...
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Losing 0.7 kg a Week
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