Weigh In record (no journal entry) for 13 January 2018
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80.4 kg
Lost so far: 3.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1422 kcal
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Fat: 86.68g | Prot: 63.58g | Carbs: 101.74g.
Breakfast: Kaffee, Kaffee, Malbuner Zarter Pouletbrust. Lunch: Baguette, Italienisches Salatdressing, Couscous, Gurkensalat, Betty Bossi Kabissalat, Betty Bossi Selleriesalat, Randen Salat, Gemischte Blattsalate. Dinner: Balsamico, Extra Natives Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Honigmelonen, Knoblauch, Ei, Coop Naturafarm Rinds Hackfleisch, Migros Cherrytomaten, Sellerie, Rettich, Radieschen, Gemischte Blattsalate. Snacks/Other: Kaffee, Kaffee. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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