Weigh In record (no journal entry) for 13 January 2018
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100.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2308 kcal
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Fat: 40.55g | Prot: 57.46g | Carbs: 434.26g.
Breakfast: Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, Äpfel, TiP H-Vollmilch 3,5%, Banane. Lunch: Bernard Matthews Hähnchen-Filetstreifen, Homann Feiner Pellkartoffelsalat mit Gurke & Ei. Snacks/Other: Nimm2 Lachgummi Milchgeister, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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steady weight
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norbert_hecker's Weight History
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