Weigh In record (no journal entry) for 13 January 2018
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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404 kcal
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Fat: 10.30g | Prot: 9.89g | Carbs: 69.39g.
Breakfast: Amandes, Poires. Lunch: Heudebert Les Crackers Nature, Knorr Soupe Minestrone. more...
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Losing 3.5 kg a Week
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