Weigh In record (no journal entry) for 13 January 2018
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46.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1879 kcal
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Fat: 63.69g | Prot: 92.44g | Carbs: 240.48g.
Breakfast: Yogurt Magro Bianco senza Lattosio, Marmellata Light alla Fragola, Fitness Cereali Integrali, Prugne. Lunch: Conad Punte di Asparagi, Peperoni Rossi Dolci, Zucchine, Le Naturelle Albume d'uovo, Rio Mare Tonno al Naturale, NutriWell Penne, Clementine. Dinner: Pasta Cacio e Pepe, Carciofi, Pane Bianco, Olio Extra Vergine di Oliva, Tiramisù. Snacks/Other: Auchan Barrette di Cereali con Cioccolato. more...
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1571 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Eliss___'s Weight History
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