Weigh In record (no journal entry) for 13 January 2018
|
86.2 kg
Lost so far: 29.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1157 kcal
|
Fat: 41.93g | Prot: 118.42g | Carbs: 76.81g.
Breakfast: Теремок Гороховый Суп с Копченостями. Lunch: 5 Морей Горбуша Консервированная, Макароны Отварные. Snacks/Other: Жареная или Запеченная Куриная Грудка, Зеленый Горошек (Замороженный). more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizavetay's Weight History
|