Weigh In record (no journal entry) for 21 March 2010
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95.5 kg
Lost so far: 1.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 80.59g | Prot: 134.22g | Carbs: 318.62g.
Lunch: powerade, cinnamon muffin, flour tortillas, mozzarella cheese. Dinner: carrots, 2% Fat Milk, peaches, baked potato with butter and sour cream, chicken breast. more...
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2647 kcal
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Exercise:
Music playing - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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