narilane68's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

61.8 kg Lost so far: 11.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

535 kcal

Fat: 21.15g | Prot: 35.57g | Carbs: 52.19g. Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo. Lunch: Sadia Tender, Arroz Branco, Qualitá Abacaxi em Cubos, Lentilhas Cozidas. Dinner: Café com Leite Integral. more...

2025 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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narilane68's Journal, 11 Jan 18

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narilane68's Weight History