Weigh In record (no journal entry) for 12 January 2018
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74.5 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1742 kcal
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Fat: 35.58g | Prot: 159.86g | Carbs: 202.65g.
Breakfast: Peito de Frango Defumado Light, Pão Francês Integral, Leite Magro, Queijo tipo Cottage. Lunch: Sadia Filé de Peito de Frango, Panificadora Planalto Pão Francês, Peito de Frango Defumado Light, Pão Francês Integral, Leite Magro, Queijo tipo Cottage. Dinner: Meatless Pasta with Cheese and Tomato Sauce, Sadia Filé de Peito de Frango. Snacks/Other: Supino Barra de Proteína. more...
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2375 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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