Weigh In record (no journal entry) for 12 January 2018
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83.1 kg
Lost so far: 11.9 kg.
Still to go: 83.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2593 kcal
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Exercise:
Enfr - 12 minutes, Spin28 - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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