Weigh In record (no journal entry) for 12 January 2018
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71.5 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2067 kcal
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Fat: 121.96g | Prot: 99.32g | Carbs: 155.62g.
Breakfast: Jif Creamy Peanut Butter, Celery , LouAna Pure Coconut Oil. Lunch: Beef, Jimmy John's #2 Big John. Dinner: Green Giant Hass Avocado, Chicken Lo Mein, P.F. Chang's Kaleidoscope Roll, P.F. Chang's Egg Rolls. more...
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Losing 3.2 kg a Week
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Ambroboy44's Weight History
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