Weigh In record (no journal entry) for 12 January 2018
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93.4 kg
Lost so far: 35.0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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375 kcal
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Fat: 11.25g | Prot: 34.10g | Carbs: 36.50g.
Breakfast: Malt-O-Meal Original Hot Wheat Cereal, Premier Nutrition High Protein Shake - Caramel. Dinner: Gay Lea Salted Butter, Great Value Jasmine Rice. more...
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Losing 2.2 kg a Week
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seaflame69's Weight History
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