Weigh In record (no journal entry) for 12 January 2018
|
98.0 kg
Lost so far: 0.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1855 kcal
|
Fat: 87.10g | Prot: 80.86g | Carbs: 130.29g.
Breakfast: Great Value Deli Style Sliced Muenster Cheese, Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Great Value Butter (Salted), Oroweat Sliced Extra Crisp English Muffins, Coffee. Lunch: Great Value Homestyle Meatballs, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini, Bertolli Marinara Sauce. Dinner: Culver's French Fries (Regular), Culver's Original ButterBurger (Double). Snacks/Other: Michelob Ultra Light Beer, Brownie, Sargento Colby Jack Cheese Sticks. more...
|
|
2923 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
Stormfront's Weight History
|