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luebsgrafic
Journal
12 Jan 18
luebsgrafic's Journal, 12 Jan 18
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se empieza a notar el CrossFit
97.8 kg
Lost so far:
50.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
609 kcal
Fat: 14.58g | Prot: 16.49g | Carbs: 107.24g.
Lunch:
Videca Piña en Su Jugo, Plátano, Mandarinas, Crema de Verduras.
Snacks/Other:
Pan Blanco, Jamón Serrano.
more...
2999 kcal
Exercise:
Crossfit - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.9 kg a Week
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luebsgrafic's Weight History
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