Weigh In record (no journal entry) for 12 January 2018
|
60.5 kg
Lost so far: 11.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1235 kcal
|
Fat: 46.85g | Prot: 83.40g | Carbs: 125.57g.
Breakfast: Tomate de Árbol, Mantequilla de Maní, Aceite de Oliva Extra Virgen, Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate, SanCor Queso Porsalut Light, Arroz Blanco, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Mantequilla de Maní, Zumo de Limón, Frutillas, MuscleTech Nitro Tech. more...
|
|
2236 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canevesio41's Weight History
|