Weigh In record (no journal entry) for 12 January 2018
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87.1 kg
Lost so far: 9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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483 kcal
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Fat: 15.93g | Prot: 33.58g | Carbs: 52.05g.
Breakfast: Melón, Marraqueta, Huevo Cocido. Lunch: Salmón. Snacks/Other: Danone Yogurt Light Frutilla. more...
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Gaining 6.0 kg a Week
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vamosctm's Weight History
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