Weigh In record (no journal entry) for 12 January 2018
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84.3 kg
Lost so far: 20.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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687 kcal
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Fat: 10.86g | Prot: 58.85g | Carbs: 91.79g.
Lunch: Простоквашино Сметана 15%, Суперсуп Харчо по-Кавказски. Dinner: Калининградский Тарный Комбинат Тунец Натуральный. Snacks/Other: Активиа Йогурт с Персиком и Льном, Кофе с Сахаром, Dr. Korner Хлебцы Клюквенные, Мандарины. more...
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Losing 0.0 kg a Week
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noxious_l's Weight History
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