Weigh In record (no journal entry) for 12 January 2018
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2184 kcal
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Fat: 74.48g | Prot: 103.45g | Carbs: 271.57g.
Breakfast: Roastbeef, WEFA Butter-Stuten, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Lunch: WEFA Butter-Stuten, Nutella Nutella, Zucker, hanuta Hanuta Minis, Espresso. Dinner: Maredo Rumpsteak (250g), Baguette, Essig und Öl Dressing (Hausrezept), Espresso, Zucker, Gemischter Salat, hanuta Hanuta Minis. Snacks/Other: Schokoladenpudding, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
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2270 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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