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View Diet Calendar, 12 January 2018:
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1235 kcal
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Fat: 46.85g | Prot: 83.40g | Carbs: 125.57g.
Breakfast: Tomate de Árbol, Mantequilla de Maní, Aceite de Oliva Extra Virgen, Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate, SanCor Queso Porsalut Light, Arroz Blanco, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Mantequilla de Maní, Zumo de Limón, Frutillas, MuscleTech Nitro Tech. more...
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2236 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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canevesio41's Weight History
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