Jacy0024's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

71.2 kg Lost so far: 3.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

835 kcal

Fat: 10.38g | Prot: 50.77g | Carbs: 130.31g. Lunch: Gekochtes Ei, Tomaten, Ja! Bio Roggen Pur Weckerl, Billa Spanische Putenbrust. Dinner: Billa Spanische Putenbrust, Merkur Bio Dinkelvollkornweckerl. Snacks/Other: Äpfel, Äpfel. more...

174 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.9 kg a Week

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Jacy0024's Weight History

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Jacy0024's Journal, 12 Jan 18

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Jacy0024's Weight History