Weigh In record (no journal entry) for 12 January 2018
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62.7 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1848 kcal
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Fat: 79.44g | Prot: 86.97g | Carbs: 195.26g.
Breakfast: Alpro Soya Mandelmilch, Alnatura Chia Samen Weiß, Gut & Günstig Speise Quark 20% Fett, Kaffee mit Milch, Haselnüsse, Edeka Erdbeeren Tiefgefroren, Edeka Kokos Raspeln. Lunch: Magerquark, Banane, Genuss Plus Chia-Samen, Alpro Soya Mandelmilch, Weider Protein 80 Plus. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiener Schnitzel. Snacks/Other: REWE Beste Wahl Mohn Streuselkuchen, Lindt Haselnuss De Luxe Vollmilch, Smarties Smarties, Kaffee mit Milch, Huober Brezeln. more...
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Losing 0.1 kg a Week
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Juls4181's Weight History
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