I have not been keeping track very well the past few days, a few bad foods, but not awful. It is also hard to continually enter full meals. A pain in the butt to get full recipes in the cook book especially when I am not home to update for most of the day. Getting back on track. Saw my trainer again today, a lot of kettlebell training. Weight is still going down. Getting stronger, getting smaller.
|
1316 kcal
|
Fat: 60.43g | Prot: 94.16g | Carbs: 104.70g.
Breakfast: wegman bacon, Singles Fat Free American Cheese Slices, eggs, Multigrain Sandwich Flats. Lunch: multigrain flats, romaine lettuce, baby carrot, celery, organic mayonnaise wegman, Chunk Light Tuna in Water. Dinner: TGI Friday's Salad, bacon, onions, peppers, eggs. Snacks/Other: Chicken Soup with Rice. more...
|
|
4029 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
|