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Repigo
Journal
12 Jan 18
Repigo's Journal, 12 Jan 18
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Weigh In record (no journal entry) for 12 January 2018
62.1 kg
Lost so far:
4.6 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
1064 kcal
Fat: 15.61g | Prot: 96.26g | Carbs: 124.66g.
Breakfast:
Campofrío Jamon Cocido, Recondo Pan Tostado Integral.
Lunch:
Recondo Pan Tostado Integral, Knorr Crema de Calabacin con Quesito.
Dinner:
Nigiri Salmón, Cangrejo de Río (Cangrejo), Recondo Pan Tostado Integral.
Snacks/Other:
Chucherías.
more...
2041 kcal
Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Repigo's Weight History
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