andre.pienaar's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

81.4 kg Lost so far: 5.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

1613 kcal

Fat: 36.46g | Prot: 106.04g | Carbs: 223.34g. Breakfast: Honey , Bhatoora, Chole, Kombucha, Protein Shake, Coffee. Lunch: Woolworths Sweet Potato Chips. more...

385 kcal

Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.7 kg a Week

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andre.pienaar's Journal, 12 Jan 18

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andre.pienaar's Weight History